j's Profile on traineo | Fitness & Weight Loss Community

j's Profile

http://mrjwhit.traineo.com

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Joined: 13th Jan

Water Bottles: 0

From Atlanta, Georgia, United States

I am a consistent 10 minute mile runner. I've done a triathlon and several road races. I plan to do more. My goal is to complete 50 races by my 50th birthday.

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j's Weight Loss Progress

Weight gained to date:	3 lb
Days logged this week:	0
Last logged weight:	10th August

Goal met!

j's Graphs

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Recent Comments

Richard H.

13th Dec '07 16:02:25

I agree with Mark! Seems like my whole team has lost steam. Let's go J, we need to lose those pounds!

Mark Harris

6th Sep '07 14:30:38

Whit, no updates since June...Let's get back in the game, man.

j whit~

18th Jun '07 07:50:44

I've really not been faithful in my eating plan nor increasing my workout intensity. There isn't a good excuse... there's never a good excuse.

This week I've planned better. I'm taking my clothes with me to hit the gym after work. I'm laying my clothes out for the days I hit the gym before work. This week is going to be the first of many good weeks to come.

Stacy F

16th Jun '07 21:33:16

Are you back on track...Not seeing any posts!!

j whit~

28th May '07 08:29:32

I've been slacking off. I've been running, but not really monitoring my eating. I'm planning to hit the gym early tomorrow AM.

How's everyone else doing?

Tricia O.

19th May '07 02:52:55

HI there, just wanting to send you a note to say hello and that I hope you're doing better than I am, fitness-wise!!

It's sunny in Washington State... I just washed my car, so I'm guessing it's going to rain tomorrow now.

Tricia

Mark Harris

4th May '07 19:59:14

What's with the short run yesterday?

Mark Harris

1st May '07 08:04:14

Whit,

Where you at? No update in a week. I know you're busy.

Jennie W

1st May '07 01:56:06

J, We all really appreciate the motivation you give around here! Thanks for helping us all stay inspired! And, good luck with your goals as well! -Jen

j whit~

23rd Apr '07 17:27:58

Thanks Jem. I appreciate the love.

I've been surprised at how faithful I've been to write down what I eat. I am going to do it for another week or so and then transcribe it into a spread sheet. Then I am going to see if I can have someone make some recommendations for better eating.

Jem M

20th Apr '07 00:58:29

Happy Birthday J :O)

Keep up the great work!

j whit~

17th Apr '07 16:31:05

I've been writing down everything I eat for the last couple of days. It's been helpful in several ways. I see what's in me. I know when I ate it and I have a little pressure not to eat after 8pm. Sometimes I slip, but not horribly. Yesterday someone took me out for my bday and I had a little more than I should have eaten. However besides that slip up I've been pretty good. Not weighing in until this weekend. The daily up and down was killing me.

Jennifer Lee

9th Apr '07 20:35:18

Thanks a lot J. Keep up your great work too. I see that you have 53 days until you reach your goal - how is it coming along for you?

Brian Kerlin

9th Apr '07 03:21:01

Thanks J, things are going well....hitting the gym 5 days a week. Once it gets warmer out I'm going to start running again.

Stacy F

6th Apr '07 13:01:03

keep up the good work!!!!

Tricia O.

2nd Apr '07 21:23:32

Hi bro.. I'm alive... you rock as a motivator, by the way.

Hey... if I were a Transformer, I'd be ... hmm... let me think about that one. I don't remember a pink one.

j whit~

17th Mar '07 11:23:35

Well, we need to crank it up a notch don't we?

Jem M

16th Mar '07 17:04:00

Thaks for the compliment J - but I don't feel like I'm 'doing' anything; this is toooo easy! :)

Sarah Handgraaf

13th Mar '07 16:14:57

Hi! It's going okay. :) I just haven't logged anything for a while. I walked a 4-mile Walk/Run this weekend and had a lot of fun. And my husband and I are walking about 4 miles each night. I'm getting back on track with taking vitamins, eating a heart-healthy breakfast to lower my cholesterol, etc. I'm taking baby steps at this point!! How about you?? Thank you for leaving a message on my board! I appreciate it!

Alisha Ippolito

5th Mar '07 15:05:20

Well it was my first time to have a go at yoga. I pretty impressed with the instructor and enjoyed it! I will continue to take the Thursday night class. I see you do quite a bit of swimming. I LOVE swimming, it's the best all around workout... my gym doesn't offer a pool though. =/

Alisha Ippolito

22nd Feb '07 20:28:28

Thanks for the encouraging comment! Congrats on meeting you goal!! :)

-Alisha

Tricia O.

12th Feb '07 03:09:43

HOLA!!

Tricia

Phaidra Harper Vega

30th Jan '07 20:58:34

Thanks for the encouragement!

Ron Bell

30th Jan '07 01:22:08

J,

Thanks for the kind words on my Traineo page. It looks like your long plateau has finally broken, or is close to breaking. You will hit 185 in no time!

Ron

Tricia O.

22nd Jan '07 04:31:43

Great job on your workout today!! YOU ROCK!!

Dan Zitting

20th Jan '07 23:49:13

Looks like you are off to a great start also j. Awesome goal to run 50 races... I'm sure you will reach your goal.

j whit~

15th Jan '07 14:39:27

NyC thanks. I noticed that you have a lot of contacts. How did you add them to your page? Guess I need some friends, huh? LOL

NYCinephile .

15th Jan '07 09:23:26

Welcome to Traineo! I look forward to getting to know you through your postings.

Good luck with your plan!

More About j

I am a consistent 10 minute mile runner. I've done a triathlon and several road races. I plan to do more. My goal is to complete 50 races by my 50th birthday.

j's Contacts