http://mrjwhit.traineo.com/ An update on j whit~'s diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 03:58:12 +0000 Fri, 21 Nov 2008 03:58:12 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://mrjwhit.traineo.com/userimages/standard/Optimusa26151da33e89a3b1936f1080d80f961.jpg http://mrjwhit.traineo.com/ 140 140 info@traineo.com Workout http://mrjwhit.traineo.com/ Workout: Kick-boxing // Duration: 90 mins // Calories burned: 1698 Sat, 03 Nov 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-11-03#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 162 mins // Calories burned: 2751 Sat, 27 Oct 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-10-27#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 566 Fri, 10 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-10#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -3 lb Fri, 10 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-10#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 405 Tue, 07 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-07#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -3 lb Tue, 07 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-07#Weight Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 246 Mon, 06 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-06#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 253 Mon, 06 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-06#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -4 lb Mon, 06 Aug 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-08-06#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 44 mins // Calories burned: 747 Tue, 31 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-31#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -2 lb Tue, 31 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-31#Weight Workout http://mrjwhit.traineo.com/ Workout: Paintballing // Duration: 300 mins // Calories burned: 2547 Sun, 29 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-29#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 338 Tue, 10 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-10#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 345 Tue, 10 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-10#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -3 lb Tue, 10 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-10#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 51 mins // Calories burned: 574 Sun, 08 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-08#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -2 lb Sun, 08 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-08#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 111 Thu, 05 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-05#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 226 Thu, 05 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-05#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -2 lb Thu, 05 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-05#Weight Workout http://mrjwhit.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 111 Tue, 03 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-03#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 195 Tue, 03 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-03#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 1 lb Tue, 03 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-03#Weight Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 105 mins // Calories burned: 1010 Sun, 01 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-01#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): -0 lb Sun, 01 Jul 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-07-01#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 527 Wed, 27 Jun 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-06-27#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 432 Mon, 04 Jun 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-06-04#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 329 Sun, 03 Jun 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-06-03#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 58 mins // Calories burned: 637 Sat, 02 Jun 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-06-02#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 907 Thu, 31 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-31#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 3 lb Thu, 31 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-31#Weight Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 336 Mon, 28 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-28#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 637 Sat, 26 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-26#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 3 lb Sat, 26 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-26#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 81 mins // Calories burned: 877 Sat, 19 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-19#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 34 mins // Calories burned: 552 Tue, 15 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-15#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 487 Mon, 14 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-14#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 19 mins // Calories burned: 411 Sat, 12 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-12#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 682 Mon, 07 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-07#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 63 mins // Calories burned: 1028 Sat, 05 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-05#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 6 lb Sat, 05 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-05#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 26 mins // Calories burned: 424 Fri, 04 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-04#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 12 mins // Calories burned: 261 Thu, 03 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-03#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 587 Wed, 02 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-02#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 37 mins // Calories burned: 604 Tue, 01 May 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-05-01#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 538 Mon, 30 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-30#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 11 mins // Calories burned: 179 Sun, 29 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-29#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 489 Sat, 28 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-28#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 244 Fri, 27 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-27#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 571 Thu, 26 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-26#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Thu, 26 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-26#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 31 mins // Calories burned: 506 Wed, 25 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-25#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 408 Tue, 24 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-24#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 13 mins // Calories burned: 283 Mon, 23 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-23#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Mon, 23 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-23#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Mon, 23 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-23#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 52 mins // Calories burned: 844 Sun, 22 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-22#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 244 Sat, 21 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-21#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 406 Fri, 20 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-20#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 538 Thu, 19 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-19#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 4 lb Thu, 19 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-19#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 898 Wed, 18 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-18#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 731 Tue, 17 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-17#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 303 Mon, 16 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-16#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 16 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-16#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 454 Sat, 14 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-14#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 49 mins // Calories burned: 796 Fri, 13 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-13#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 13 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-13#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 54 mins // Calories burned: 877 Tue, 10 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-10#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 215 Mon, 09 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-09#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 6 lb Mon, 09 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-09#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Mon, 09 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-09#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 438 Thu, 05 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-05#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 323 Wed, 04 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-04#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 969 Mon, 02 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-02#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 7 lb Mon, 02 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-02#Weight Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 43 mins // Calories burned: 695 Sun, 01 Apr 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-04-01#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 1454 Sat, 31 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-31#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 31 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-31#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 682 Fri, 30 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-30#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 31 mins // Calories burned: 503 Thu, 29 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-29#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 6 lb Thu, 29 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-29#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 29 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-29#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 21 mins // Calories burned: 341 Wed, 28 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-28#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 28 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-28#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 150 mins // Calories burned: 2449 Sun, 25 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-25#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 6 lb Sun, 25 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-25#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Sun, 25 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-25#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 434 Wed, 21 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-21#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Wed, 21 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-21#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-21#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-20#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 651 Sun, 18 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-18#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 434 Fri, 16 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-16#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 1465 Thu, 15 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-15#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 379 Thu, 15 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-15#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Thu, 15 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-15#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 979 Wed, 14 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-14#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 6 lb Wed, 14 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-14#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-14#Food Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 762 Tue, 13 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-13#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-13#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 700 Mon, 12 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-12#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Mon, 12 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-12#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-12#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sun, 11 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-11#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 31 mins // Calories burned: 379 Fri, 09 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-09#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 4 lb Fri, 09 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-09#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Fri, 09 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-09#Food Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Wed, 07 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-07#Weight Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 577 Tue, 06 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-06#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 06 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-06#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 274 Mon, 05 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-05#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 293 Mon, 05 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-05#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 31 mins // Calories burned: 383 Mon, 05 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-05#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-05#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 273 Fri, 02 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-02#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 29 mins // Calories burned: 475 Fri, 02 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-02#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 3 lb Fri, 02 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-02#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 02 Mar 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-03-02#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 273 Wed, 28 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-28#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 328 Wed, 28 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-28#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 29 mins // Calories burned: 475 Wed, 28 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-28#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 28 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-28#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Tue, 27 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-27#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 268 Mon, 26 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-26#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 214 Mon, 26 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-26#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 144 Mon, 26 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-26#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 4 lb Mon, 26 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-26#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Mon, 26 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-26#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 214 Sun, 25 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-25#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 643 Sun, 25 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-25#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Sun, 25 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-25#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 214 Sat, 24 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-24#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 144 Sat, 24 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-24#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sat, 24 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-24#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 723 Thu, 22 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-22#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 22 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-22#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 25 mins // Calories burned: 357 Tue, 20 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-20#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 214 Tue, 20 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-20#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 20 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-20#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 213 Mon, 19 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-19#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 480 Mon, 19 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-19#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 8 lb Mon, 19 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-19#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 19 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-19#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 288 Sat, 17 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-17#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 17 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-17#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 25 mins // Calories burned: 266 Fri, 16 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-16#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 266 Fri, 16 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-16#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 19 mins // Calories burned: 304 Fri, 16 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-16#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 9 lb Fri, 16 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-16#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 16 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-16#Food Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 21 mins // Calories burned: 196 Thu, 15 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-15#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 108 Thu, 15 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-15#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Thu, 15 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-15#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 213 Wed, 14 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-14#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 25 mins // Calories burned: 266 Wed, 14 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-14#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 19 mins // Calories burned: 304 Wed, 14 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-14#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 14 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-14#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 47 mins // Calories burned: 752 Tue, 13 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-13#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 13 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-13#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 47 mins // Calories burned: 752 Mon, 12 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-12#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 9 lb Mon, 12 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-12#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-12#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-11#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 160 Sat, 10 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-10#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 353 Sat, 10 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-10#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 8 lb Sat, 10 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-10#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 10 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-10#Food Workout http://mrjwhit.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 187 Thu, 08 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-08#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 19 mins // Calories burned: 305 Thu, 08 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-08#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 08 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-08#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 15 mins // Calories burned: 160 Wed, 07 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-07#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 17 mins // Calories burned: 273 Wed, 07 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-07#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-07#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 15 mins // Calories burned: 160 Tue, 06 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-06#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 214 Tue, 06 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-06#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 289 Tue, 06 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-06#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-06#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-05#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 214 Sun, 04 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-04#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 289 Sun, 04 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-04#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 8 lb Sun, 04 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-04#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sun, 04 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-04#Food Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 8 lb Sat, 03 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-03#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 03 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-03#Food Workout http://mrjwhit.traineo.com/ Workout: Swimming // Duration: 15 mins // Calories burned: 161 Fri, 02 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-02#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 287 Fri, 02 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-02#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 19 mins // Calories burned: 230 Fri, 02 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-02#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 8 lb Fri, 02 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-02#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Fri, 02 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-02#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 727 Thu, 01 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-01#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 7 lb Thu, 01 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-01#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 01 Feb 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-02-01#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 161 Wed, 31 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-31#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 94 Wed, 31 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-31#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 323 Wed, 31 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-31#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 7 lb Wed, 31 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-31#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 31 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-31#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 72 mins // Calories burned: 1165 Tue, 30 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-30#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 7 lb Tue, 30 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-30#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 30 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-30#Food Workout http://mrjwhit.traineo.com/ Workout: Spinning // Duration: 10 mins // Calories burned: 94 Mon, 29 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-29#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 61 mins // Calories burned: 991 Mon, 29 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-29#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 7 lb Mon, 29 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-29#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 29 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-29#Food Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 28 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-28#Food Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Sat, 27 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-27#Weight Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 285 Fri, 26 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-26#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 522 Fri, 26 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-26#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Fri, 26 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-26#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Fri, 26 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-26#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 66 mins // Calories burned: 812 Thu, 25 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-25#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Thu, 25 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-25#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 25 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-25#Food Workout http://mrjwhit.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 95 Wed, 24 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-24#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 492 Wed, 24 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-24#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 4 lb Wed, 24 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-24#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 24 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-24#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 898 Tue, 23 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-23#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 4 lb Tue, 23 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-23#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 23 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-23#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 181 Mon, 22 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-22#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 11 mins // Calories burned: 134 Mon, 22 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-22#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Mon, 22 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-22#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Mon, 22 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-22#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 587 Sun, 21 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-21#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Sun, 21 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-21#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Sun, 21 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-21#Food Workout http://mrjwhit.traineo.com/ Workout: Circuit training // Duration: 10 mins // Calories burned: 181 Sat, 20 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-20#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 20 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-20#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 72 mins // Calories burned: 881 Fri, 19 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-19#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Fri, 19 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-19#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 19 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-19#Food Workout http://mrjwhit.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 158 Thu, 18 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-18#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 5 lb Thu, 18 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-18#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 18 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-18#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 680 Wed, 17 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-17#Workout#1 Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-17#Food Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 412 Tue, 16 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-16#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 3 lb Tue, 16 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-16#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Tue, 16 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-16#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 63 mins // Calories burned: 1387 Mon, 15 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-15#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 2 lb Mon, 15 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-15#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 15 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-15#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 11 mins // Calories burned: 180 Sun, 14 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-14#Workout#1 Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 410 Sun, 14 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-14#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 1 lb Sun, 14 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-14#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 14 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-14#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 824 Sat, 13 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-13#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 3 lb Sat, 13 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-13#Weight Food http://mrjwhit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sat, 13 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-13#Food Workout http://mrjwhit.traineo.com/ Workout: Running // Duration: 65 mins // Calories burned: 1429 Fri, 12 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-12#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 2 lb Fri, 12 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-12#Weight Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 52 mins // Calories burned: 643 Wed, 10 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-10#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 1 lb Wed, 10 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-10#Weight Workout http://mrjwhit.traineo.com/ Workout: Running - treadmill // Duration: 61 mins // Calories burned: 754 Tue, 09 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-09#Workout#1 Weight http://mrjwhit.traineo.com/ Weight change (- means gain): 2 lb Tue, 09 Jan 2007 00:00:00 +0000 http://mrjwhit.traineo.com#2007-01-09#Weight